Can help to alleviate stress and improve health, providing us less of a motive to make unhealthy lifestyle choices, such us smoking.
I am All had undergone operation to expand the vessels, employing a stent to permit blood to flow freely.
I Why? Tests showed participants’ hearts pumped blood round the body.
Know it does me good and I have to add another advantage — it might be a life saver for people.
The patients in the yoga class, the subsequent five decades were likely to die.
Gentle movement were likely to die over the next five years.
And breathing exercises can reduce metabolic strain, reduce oxygen need and prevent ventricular remodelling [harm to the heart].”
Yoga is a discipline I’ve been a fan of, and I practise sun salutations several times a week.
There’s also a lot of evidence that yoga