FITNESS

Ketogenic Diet May Not Have Long-Term Health Benefits

The deprivation pushes against the body into ketosis, and it is a condition.

people to add grains, veggies, fruits and nuts, while restricting added sugars, saturated fat and extra sodium.

Tidying up your menu, in conjugation with daily exercise will be sufficient to make a good basis for health.

In concept, the Keto diet essentially mimics starvation.

Fad diets like keto result in weight rebound issues with individuals that are unable later slimming down to adhere.

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