Foods that contain carbohydrates comprise grains beans , fruit, vegetables berry and milk, confectionery, and added sugars.
Are others than several carbohydrates?
Carbohydrate foods with a low GI could supply a slower, steadier increase in blood sugar levels.
Can the GI diet work?
Low GI diets also advocate snacks and meals which have fewer kilojoules.
Dieters Split their foods into one-quarter protein meals and one-quarter low-carb foods together with the half comprising veggies and fruit.
The principles of the diet are:
Seven or more serves of vegetables and fruit per day;
Low-GI breads and grain-based foods;
More beans, nuts, and fish;
Lean meat resources;
Low-fat dairy products.
High-GI Carbohydrates include jasmine rice, many potatoes, many white bread, bagels, and also many highly processed snack foods and confectionery.
Sample low-GI menu
Breakfast: Muesli with fruit and yoghurt.
Snack: A slice of fruit, like an apple.
Steak: Wholemeal pita bread, falafel, hummus and tabouleh.
Snack: Carrot and celery sticks.
Dinner: Stir-fried prawns, vegetables, and Hokkien noodles.
What do experts consider a very low GI diet?
Picking foods that are better-quality can help if you’d like a more healthy diet.
Carbohydrates may have health benefits for those who have type 2 diabetes.
Some studies show no result to that a benefit but show.
Some things would be:
You should not think about the GI in isolation.