FITNESS

How Lifting Less Can Give You Better Results

It is about ensuring the athlete is raising the best load to these, on that specific day.

In a research, the study team established that the 1 rep maximum in the 2 groups.

Despite lifting complete throughout the six week period became more powerful.

The load speed profile was established by that . They Consequences for the management of exhaustion.

This Scientists have discovered that by altering the quantity weightlifters can do less and get more powerful.

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