FITNESS

The Popular Diet Plan That Could Be Harming Your Bone Health

The Ketogenic, or Keto, Diet is an eating plan which compels high fat meals whilst limiting carbohydrates in the diet.

Athletes that followed a diet revealed no breakdown.

The keto diet shouldn’t be a long-term strategy.

The diet plan will see its own greatest rewards when employed between you and Fourteen days at one time. It surely should not be a lengthy duration diet strategy.

If you are currently considering creating a Drastic change we recommend consulting with your physician Doing this.

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