FITNESS

Try These Tips To Sneak In More Movement Into Your Workday

Walking meetings are also a great way to move more.

Rather than sitting, you can go for a stroll .

Keeping your hydration levels up may also get you walking.

You get to go to the bathroom a good deal.

Then you get little bonus measures there also, which is a triumph.

Instead of sending someone in your workplace a message through email, how about you walk around to them?” she suggests.

Not only would you get to get a small friendship, you get some bonus steps in.

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