Walking meetings are also a great way to move more.
Rather than sitting, you can go for a stroll .
Keeping your hydration levels up may also get you walking.
You get to go to the bathroom a good deal.
Then you get little bonus measures there also, which is a triumph.
Instead of sending someone in your workplace a message through email, how about you walk around to them?” she suggests.
Not only would you get to get a small friendship, you get some bonus steps in.