FITNESS

Exercise Can Help Older Adults Lead Healthier Lives

Hazards of physical sin

The research examined the effects of inactivity on individuals, which was more acute for them than for individuals.

The investigators found that adults shed muscle power in the lower limbs.

The key is to Stay active during life

The experts recommend walking, Stretching, swimming, Biking and strength training Flexibility and muscle mass.

Exercise Doesn’t Have to be Strenuous, and moderate physical activity Lead more healthy lives.

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