FITNESS

Mediterranean Diet Can Prevent Older People From Becoming Frail

Eating a diet Can help people Remain Healthy as they age, according to scientists who think it may enhance gut bacteria.

The investigators asked them to follow the Mediterranean diet.

Shifting into the diet means individuals eat vitamins and fibers, in fruits and vegetables; fats out of wholegrains.

The research adds to a growing body of evidence indicating the intestine microbiome affects, and enhances health.

It’s not likely that could be potential,”though we did not attempt that in this research.

O’Toole said as carefully as you can, everybody should make an effort and follow a Mediterranean diet.

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