Taking care of the heart is important since it’s among the most critical organs in the body. It’s the heart that keeps one alive by pumping blood to all the other organs. The prevalence of heart diseases has majorly risen over the years because of factors such as diabetes, hypertension, unhealthy diet and obesity, sedentary lifestyle, and ingestion of tobacco and alcohol.
It is crucial to take instant action and bring about alterations in your life to reduce the burden of heart ailments. One has to direct a heart-healthy way of life, as the advantages of a healthy heart may also have a positive influence on general well-being. Having a strong heart can protect against complications linked with different chronic problems.
While age has been a primary risk factor for heart ailments, over time, more and more youth are getting detected with heart disorders due to the evolution of lifestyles. For that reason, it’s important to begin taking care of their heart from early on in life to prevent deaths in a subsequent stage.
Measures to have a healthy heart:
1. Making healthy food choices
Whole Grains – It is Suggested to include at least one Kind of whole grain in daily meals for example cereals and millets
Omega 3-rich foods – Seeds like flaxseed and chia seeds would be the best sources for omega-3
Green leafy veggies – Include more greens in daily diet as they are excellent sources of vitamins and minerals, especially, heart-friendly vitamin K
Herbs – Prevent table salt and add herbs to add flavor to the food
Olive and mustard oil – Use olive oil and mustard oil to cook as they contain healthy fats, which can be good for your heart
Nuts and seeds – A few almonds, hazelnuts, peanuts, walnuts, etc. every day must be consumed
2. Hydrate yourself
Apart from drinking water during the day, keep yourself hydrated with other healthy beverages such as coconut lemon, pops, and homemade beverages with low salt and sugar content.
3. Exercising regularly
Exercise may lower the risk of developing plaque in the arteries which reduces blood circulation. The crucial thing is to get up and move, go for a stroll, or perform some push-ups or even sit-ups. According to WHO, it’s suggested to do at least 150-300 minutes of bodily activity/workout each week.
4. Managing stress and mental well-being
Handling Stress can reduce the risk of heart attack and stroke. Anxiety is often related to high blood pressure and exposes the human body to elevated levels of stress hormones. There are breathing exercises and meditation that could help manage stress.
5. Controlling blood pressure
High blood pressure is a common ailment and one of the top causes for heart diseases such as heart attacks, failure, as well as many others. An individual has to maintain a regular check on the blood pressure and also consume a diet that will help reduce hypertension.
While the above precautionary measures can help keep heart health within Check, it is important, especially for heart patients to monitor their Heart frequently. The Arrival of medical technology like remote Monitoring has made it possible for patients to track their heart Within the comfort of their house and transmit information concerning the same To their physician remotely. The early response also helps enhance patient outcomes.
